Yoga is the best way to discipline or practice our physical, mental, and spiritual health. There are variety of schools that offers different yoga practices and goals. Yoga teachers from India introduced yoga in Dubai and also to the west as a system of physical exercise. Many studies say that yoga may reduce the risk factors and aid in a patient’s psychological healing process. Yoga is also beneficial to children in many ways because kids also encounter physical, emotional and social challenges. In this post we list the top three positive effects of yoga in a kid’s life.
1. Balance and Coordination – Children improve their physical and mental balance because yoga teaches kids to be focus and calm. Focusing is one of the components of yoga that improve their coordination, reaction time and memory.
2. Self-esteem and Confidence – When a child performs a pose they will be filled with a sense of accomplishment that gives him self-esteem and confidence. Yoga also teaches children generosity, compassion and mindfulness.
3. Mind and Body Connection – In yoga children learn to focus on their daily activities and pay more attention to their task. It helps children mind to stay calm and synchronize the physical body on what the mind thinking.
1. Balance and Coordination – Children improve their physical and mental balance because yoga teaches kids to be focus and calm. Focusing is one of the components of yoga that improve their coordination, reaction time and memory.
2. Self-esteem and Confidence – When a child performs a pose they will be filled with a sense of accomplishment that gives him self-esteem and confidence. Yoga also teaches children generosity, compassion and mindfulness.
3. Mind and Body Connection – In yoga children learn to focus on their daily activities and pay more attention to their task. It helps children mind to stay calm and synchronize the physical body on what the mind thinking.