Yoga offers many benefits to your children, especially in terms of physical fitness. It is very good idea to have bond with your kids. And if you are interested to join your kid in yoga classes in Dubai, you should be aware of the risk and precautions and ensure your kids are practicing under a yoga instructor to keep your kids safe. Check out the awesome facts about yoga.
Facts about Yoga
Yoga originated in India 5,000 or more years ago. The word “yoga” comes from the Sanskrit word “yuj” means “union” or “to yoke”. It is physical, mental and spiritual practice of it is a way of discipline. “The Father of Yoga” is Pantanjali who wrote “The Yoga Sutras”, it is a series of verses, or scriptures that are core of all yoga practices.
Benefits to your Child
Yoga can help your kids enhance their physical flexibility. In their young age, they will learn to use their muscles in a new ways that help them become aware in their body. They will build confidence, develops concentration, enhance their balance and coordination.
Precautions of Yoga
It is important to guide your child while doing basic yoga. They may be unaware of what they going like they are stretching their body beyond their limits. If you are practicing your child at home, make sure that you know all safe instructions or you can ask for help to guide you.