Ballet Dancers need a proper nutrition and perform the best according to their abilities. They only consumed adequate calories to support the needs of their body. Ballet lessons in Dubai will teach the dancers how to diet properly. It is important that the calories they eat should come from lean proteins, healthy carbohydrates and fats. Here are the plans for a healthy meal for ballet dancers.
Breakfast
We all know that this is the most important meal of the day. It gives you energy for your activities in one day. Ballet dancers can eat scrambled eggs, low fat yogurt, whole wheat bread that gives you energized until your next meal.
Lunch
During lunch time, choose foods contains carbohydrate and protein that are easy to digest. Example of foods is pasta dish with fruits, and whole wheat sandwich. And also it is important to keep your body hydrated throughout the day.
Snack at Mid-afternoon
Always remember that you need to consume smaller meals in whole day and keep your body healthy. IN this meal, you can eat fruits like strawberry and apple or pieces of graham crackers with smear 1 tsp almond butter.
Dinner
In dinner, choose foods that high in carbohydrates which gives you energy, healthy fats and repair damaged muscles tissue. Ballet dancers should take dinner to prepare the body in for the next day.