Swimming in Dubai is a wonderful sport but it swimmers can avoid to have a injuries while practicing to swim. Affecting the shoulder, neck, lower back and knees are common prone injuries in the swimmers. According to the study, there are average high school swimmer performs 1 to 2 million strokes annually with each arm. Being an overuse injury, it is caused by repeated trauma rather than a specific incident.
Swimmers Shoulder
According to the doctor or physiotherapist says that 90% of swimmers are complaints to them about the shoulder problems. The most common injury is the swimmers shoulder that the doctors seen. Swimmer's shoulder is usually due to overuse, glenohumeral instability, rotator cuff and scapular stabiliser weakness, stiff spinal segments, muscle tightness and at times improper technique.
Some Swimming Injuries
Swimmers can experience knee injuries, foot and ankle tendinitis of the extensor tendons can occur due to the swimmer kick. Elbow stress syndrome and they can also experience thoracic syndrome or awaken or awaken spinal conditions, spondylolysis, spondylolisthesis, Scheuermann kyphosis, in other cases, swimming will actually help these back pain conditions.
Proper communication between parents and to your coaches can help you to prevent this kind of injuries. And have an extra care while swimming. Also always go to doctor to have some directions and guide how to take care of you.
Swimmers Shoulder
According to the doctor or physiotherapist says that 90% of swimmers are complaints to them about the shoulder problems. The most common injury is the swimmers shoulder that the doctors seen. Swimmer's shoulder is usually due to overuse, glenohumeral instability, rotator cuff and scapular stabiliser weakness, stiff spinal segments, muscle tightness and at times improper technique.
Some Swimming Injuries
Swimmers can experience knee injuries, foot and ankle tendinitis of the extensor tendons can occur due to the swimmer kick. Elbow stress syndrome and they can also experience thoracic syndrome or awaken or awaken spinal conditions, spondylolysis, spondylolisthesis, Scheuermann kyphosis, in other cases, swimming will actually help these back pain conditions.
Proper communication between parents and to your coaches can help you to prevent this kind of injuries. And have an extra care while swimming. Also always go to doctor to have some directions and guide how to take care of you.