Swimming? What comes on your mind when you hear the word swimming? Swimming is a kind of sport that you need water. Swimming is also need ability in speed and maximum of strength. Swimming is a challenging sport because you need to control your body to be able to float you in the water. Now, here are the basics tips that you need to know in swimming like Swimming Classes in Dubai
1. Learn the basic techniques in swim styles
- As a beginner in swimming you should practice your breath to be able to stay you longer under the water.
2. Have a swimming buddy
- As a beginner in swimming you should also have atleast one swimming buddy. If you need help or accident might happen there is someone who help you.
3. Condition your body
- As a beginner in swimming you should condition your body like eat meal atleast 3 to 4 hours before you swim.
4. Practice your breath under the water
- As a beginner in swimming you should also practice your breath under water to be able to stay longer under the water.
5. Do stretching
- As a beginner in swimming you should also do stretching before you swim to avoid leg cramps.
1. Learn the basic techniques in swim styles
- As a beginner in swimming you should practice your breath to be able to stay you longer under the water.
2. Have a swimming buddy
- As a beginner in swimming you should also have atleast one swimming buddy. If you need help or accident might happen there is someone who help you.
3. Condition your body
- As a beginner in swimming you should condition your body like eat meal atleast 3 to 4 hours before you swim.
4. Practice your breath under the water
- As a beginner in swimming you should also practice your breath under water to be able to stay longer under the water.
5. Do stretching
- As a beginner in swimming you should also do stretching before you swim to avoid leg cramps.